SAMPLE SCHEDULE

WEEK 1

monday: 

- class video 1

- stretching video

- supplement 1

tuesday: 

- class video 2

- strengthening video

wednesday: 

- class video 1

- strengthening video

- supplement 2

thursday:

- class video 2

- stretching video

friday: 

- choose class video 1 or 2

- choose stretching or strengthening video

- supplement 3

​

WEEK 2

monday: 

- choreography video 1

- strengthening video

tuesday:

- choreography video 1

- stretching video

- supplement 4

wednesday:

- choreography video 2

- strengthening video

thursday:

- choreography video 2

- stretching video

- supplement 5

friday:

- choreography video 3

- performance

​